Chronic bronchitis — what to do when the cough won’t quit

Got a cough that sticks around for months? Chronic bronchitis is a common cause, especially if you’ve smoked or lived around pollution. This page gives clear, useful steps you can use today to feel better, avoid flare-ups, and work with your doctor on a plan that fits your life.

First, understand what chronic bronchitis actually means: it’s a long-lasting cough with mucus, usually lasting at least three months a year for two years in a row. It’s often part of COPD (chronic obstructive pulmonary disease), but you don’t need medical jargon to get practical help.

Everyday actions that really help

Quit smoking or reduce exposure — this is the single biggest change. If quitting feels impossible, ask about nicotine patches, medication, or a quit program. Small steps matter: cut down, avoid secondhand smoke, and stay away from strong fumes at work.

Use your inhaler right. Many people don’t get full benefit because technique is off. Breathe out first, seal your lips around the mouthpiece, press and inhale slowly, hold for 5–10 seconds, then breathe out gently. If you struggle with coordination, a spacer helps.

Vaccines reduce infections that trigger flare-ups. Get your yearly flu shot and talk to your doctor about the pneumonia vaccine. Handwashing and avoiding crowded places during outbreaks helps too.

Stay active. Short, regular walks or a pulmonary rehab program improve breathing and stamina. Rehab mixes exercise, breathing exercises, and education so you can manage symptoms with less panic.

Manage mucus: stay hydrated, use a humidifier if your air is dry, and consider chest percussion or simple airway clearance techniques your therapist can show you. Over-the-counter expectorants can ease mucus, but check with your pharmacist or doctor first.

When to call your doctor or head to the ER

Watch for sudden changes: if your breathing gets much worse, your lips or face turn blue, you have a high fever, or you can’t do regular activities, seek urgent care. Also call if your cough suddenly produces more or different colored mucus, or if you have chest pain.

Your doctor can arrange tests—spirometry to measure airflow, chest X-rays if infection is suspected, or sputum samples when needed. They may adjust inhalers, add a short steroid or antibiotic for flare-ups, or discuss long-term options like oxygen therapy.

Keep a simple symptom diary: note cough, mucus color, breathlessness, and triggers. Bring it to visits so your doctor can fine-tune treatment faster.

Want more? Read articles on inhaler choices, COPD-friendly medications, or ways to save on prescriptions. Managing chronic bronchitis is a mix of daily habits, smart medicine use, and knowing when to get help. Small, consistent steps make a big difference.